The Best 5 Books for mental Health

 

Clinically significant impairment in a person's intellect, emotional control, or behavior is what is known as a mental disorder. It is typically linked to distress or functional impairment in key areas. Mental diseases come in many different forms. Mental health issues are another name for mental disorders. The latter is a more general phrase that encompasses mental illnesses, psychosocial impairments, and (other) mental states connected to considerable distress, functional disability, or danger of self-harm. Therefore here are the 5 best books recommended for mental health issues.

1)Don't believe everything you think

By: Joseph Nguyen

I purchased this book in hopes that it will aid me in overcoming a problem I have with overthinking. My entire world was shaken, much to my amazement. You get this sense of unity and wholeness by catching yourself in the act of "thinking" moments before they cause you pain or unpleasant emotions. Anyone who likewise deals with anxiety, depression, or overthinking should read this amazing book. Despite not being a huge reader, I finished the book in just two days because it made me want to read more. so I may encounter the inner serenity, joy, and gratitude for the life I've always desired!

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

Although pain is inevitable, suffering is optional.

This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.

In This Book, You’ll Discover:

• The root cause of all psychological and emotional suffering and how to end it
• How to become unaffected by negative thoughts and feelings
• How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like
• How to instantly create a new experience of life if you don’t like the one you’re in right now
• How to break free from a negative thought loop when we inevitably get caught in one
• How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits
• How to effortlessly create from a state of abundance, flow, and ease
• How to develop the superpower of being okay with not knowing and uncertainty
• How to access your intuition and inner wisdom that goes beyond the limitations of thinking

No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life.

No person is an exception to this. Darkness only exists because of light, which means even in our darkest hour, light must exist.

The pages of this book contain timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances.

‘Don’t Believe Everything You Think’ is not about rewiring your brain, rewriting your past, positive thinking, or anything of the sort.

We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.

This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

2 Burn out: The secret to unlocking the stress cycle 

By:Emiy & Amelia Nagoski

This book was a huge help because I've been more anxious than I ever remember being this year. I can't wait to read it again because the authors' knowledge was in-depth and still simple to understand.

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?

Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages, you’ll learn

• what you can do to complete the biological stress cycle—and return your body to a state of relaxation
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.

3)  First, We Make the Beast Beautiful: A New Journey Through Anxiety 

By: Sarah Wilson

This book will force you to think about anxiety in a variety of ways after reading book after book on how to treat, overcome, or cure anxiety. Instead of seeing it as something that needs to be fixed, accept it as something that might always be a part of who we are. Beautiful and illuminating reading.

The Chinese believe that before you can conquer a beast, you must first make it beautiful.

Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her I Quit Sugar books and program. And all along, she has been managing chronic anxiety.

In First, We Make the Beast Beautiful, Wilson directs her intense focus and fierce investigating skills onto her lifetime companion, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences.

Wilson offers readers comfort, humor, companionship, and practical tips for living with the Beast:

• Cultivate a "gratitude ritual." You can't be grateful and anxious at the same time.
• Eat to curb anxiety. Real food is your best friend.
• Just breathe. Embrace the healing power of meditation.
• Make your bed. Every day. Simple outer order creates inner calm.
• Study fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther King, Jr. all struggled with anxiety.
• Actively practice missing out. Forget FOMO, curl up on the couch, and order takeout.

Practical and poetic, wise and funny, First, We Make the Beast Beautiful is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are and to explore the possibilities it offers for a richer, fuller life.

4) Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters

By: Debra Fileta

Often, we just move through life quickly without stopping to check in with ourselves. This book serves as an excellent mirror, allowing you to take a thorough, in-depth look at how you are actually faring on the inside. This book is for you if you are prepared to be challenged to look at yourself honestly and critically.

We tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to…

• understand and express your emotions in healthy and helpful ways
• get to the root of what you believe about yourself, others, and God
• recognize the influences of past traumas and replace them with God’s truth
• honestly assess your own mental health, and pursue help when it’s needed
• prioritize your physical well-being and see how it affects every other area of your life

It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

5)Reason to stay alive

By: Matt Haig

One of the better books for understanding my feelings. The title of the book made me nervous, but I'm pleased I read it. plenty of wise advice to take.

At the age of 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through a crisis, triumphed over an illness that almost destroyed him, and learned to live again.

A moving, funny, and joyous exploration of how to live better, love better, and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.

"I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see it . . . Words, just sometimes, really can set you free."

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